Webster Parish Council on Aging is devoted to ensuring our elderly can stay engaged and participate in fun activities. Research suggests that remaining socially involved improves the quality of life for older adults and is also associated with better health over all. Social engagement contributes to greater physical, mental, and emotional health.

There are dozens of exercises you can do to build strength without having to set foot in a gym.

An exercise program is important at all times of life, but especially as you age. Ramping up your workout is important in your senior years, as physical activity can improve your flexibility and reduce the risk of some health conditions.